How to increase potency

It is possible to improve the power of the representatives of the strong half of the population using different methods. The choice of method depends on the cause of the problem, the type of violation.

Potency in men decreases for several reasons. They are psychogenic or physiological in nature. Male capacity is impaired by exposure to toxic substances. Since sexual dysfunctions markedly impair the quality of life of a man, many people wonder: what are the main causes of a delicate disorder and how to increase potency?

Why is sexual power lost?

To increase power, you need to know the main reasons for its decline. The problem concerns men of different age groups, more often older men are affected by it.

Predisposing factors for sexual dysfunction:

• a man's age - over the years, the production of a hormone called "testosterone", which is responsible for sexual activity, decreases;
• toxins: some medicines, drugs, alcoholic beverages, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, excessive physical activity;
• pathology of the genitourinary system - the cause of the problem can be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate gland, neoplasms, mechanical damage to the genital organs, venereal infections;
• inactive lifestyle, sedentary work;
• poor nutrition;
• overweight.

The psychological aspect plays an important role. Due to the not entirely successful sexual experience in the past (especially the first one), the presence of phobias (fears), which are sexual in nature, there is a decrease and, in some cases, the loss of physiological erection ability. Irregular or excessively frequent sexual relations, inappropriate statements, reproaches from a sexual partner can affect erectile capacity. Some somatic diseases, in which blood flow, metabolism, and the transmission of nerve impulses are impaired, can cause erectile disability.

Principles to eliminate sexual dysfunction

How to increase power? The fight against intimate dysfunction must begin by eliminating the causes that caused it.

They treat direct and concomitant pathologies, eliminate bad habits, adjust daily routine (rest / work / sleep ratio) and diet, correct body weight, avoid stress. Sometimes a few simple steps are enough to increase male potency.

To increase the power also use:

1. Medications.Pharmacological agents (usually PDE-5 or its herbal analogues) are used, after which there is increased blood flow to the genitals. To eliminate nervous tension, emotional fatigue, antidepressants are prescribed. Severe cases of impotence require hormonal correction - the endocrinologist can determine whether it is appropriate, you cannot use such drugs on your own.
2. A set of special exercises.They are intended to train the muscles of the perineum, increasing local blood flow. Gymnastics does not require a lot of time and money, but many men confirm its effectiveness.
3. Mechanical stimulation using special devices: vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve erection. They are used immediately before sexual intercourse.
4. Diet to improve male strengthinvolves a balanced diet, the use of foods that affect sexual activity, erectile consistency.
5. Folk methods- the use of various tinctures, decoctions of herbs. For them to work, generally a single dose is not enough, a course is required.
6. Psychotherapy.A sex therapist or psychotherapist will help get rid of phobias, sexual pathological complexes. Sometimes, specialists conduct counseling together with a partner (if it is permanent), as the role of a woman in the power of male potency is important.

In addition to a special set of exercises aimed at strengthening the muscles of the perineum (directly affecting power), men are strongly advised to exercise regularly. You do not need to overload yourself to exhaustion, however, moderate sports training has a positive effect not only on sexual strength, but also on the state of health in general, it will help to form harmonious body relief and increase self-esteem.

In severe cases, you must resort to radical elimination of the problem. How to increase potency in men surgically? The blood vessels of the genital organ are operated, phallus prostheses are made.

PDE-5 inhibitors

Medicines containing PDE-5 inhibitors (sildenafil, tadalafil, vardenafil) have been shown to be effective. They relax the vessels of the penis, as a result of which blood flow to the corpora cavernosa increases and a persistent erection occurs. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, persistent and effective erection, increased sensationsduring sexual intercourse. A prerequisite is the presence of erotic stimulation, without which the drugs will not work.

The use of these drugs requires the prior approval of a doctor as appropriate. The fact is that they have an impressive list of contraindications and dangerous side effects. Such drugs should not be used by men with pathologies of the cardiovascular system, serious liver pathologies, kidney diseases, anatomical defects of the genital organ, problems with the visual organs and many other conditions. It is forbidden to take such drugs in parallel with nitrates, alpha-blockers. Side effects can manifest as vision loss, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, etc.

Very often it is undesirable to use such means. Only a doctor can authorize the use of such drugs, taking into account all the characteristics of a man's state of health, the presence of contraindications.

Popular recipes

The Secrets of Conventional Wisdom are popular with men who want to increase their sexual activity. There are many reasons for this. The recipes have been tested over the years, they are quite effective. Using natural ingredients practically eliminates unpleasant side effects. So how to increase potency in a popular way?

The following drugs are used:

• Garlic tinctureis what men's health needs. It is necessary to place the minced garlic cloves in a three-liter glass container (more conveniently - a jar) (about a kilogram of product will be required). Pour boiled water over the filled container. Insist for 30 days, shaking the jar every day. Take a teaspoon every day.
• Walnuts (walnuts) with natural honey.The content of substances useful for male strength in walnuts makes them an indispensable product in the elimination of weakened potency. They increase the synthesis of testosterone, increase sexual desire, saturate the body with a set of vitamins. How to increase potency with this remedy? To prepare a healing mixture, you need to pour chopped walnuts with high-quality liquid honey (in equal proportions). Consume 2 tsp. after a meal twice a day. Drink well with milk. The course is one month long.
• Ginseng tincture.The ready-to-use product is for sale in pharmacies. How to increase potency with this remedy? It should be taken in 30 drops. The frequency of admission is 2-3 r / d. Take the medicine before meals. The last reception should not occur later than 4 hours before bedtime; This is due to the pronounced tonic effect of this tincture, which can cause insomnia. The potion causes an increase in testosterone levels, motility and sperm count.
• Healing Blendof blooming basil leaves, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist. Then strain the infusion. Take before meals three times a day, 100 ml.

You can use popular recipes only after discussing them with your doctor. Do not forget that even herbal drugs can have contraindications.

Men's Gymnastics (Kegel)

How to increase power with exercise? Kegel gymnastics involves performing simple actions. Power is affected by the tone of the pubococcygeus muscle. You should start training with an empty bladder. When performing the exercises, you need to control your breathing: inhaling - tension, exhaling - relaxation. You need to inhale evenly, deeply, so that the muscles are well saturated with oxygen.

You can do the exercise in different positions: sitting, lying down or standing:

• alternately squeeze and relax the muscle. To achieve a positive result, at first it will take at least fifteen times, over time, the amount increases to one hundred per day - do 3-5 approaches;
• Slowly squeeze the muscle, keep it in this state. "Release" the muscle should also be slow. To start with, 3-second breaks are enough, then increase the time to 20 seconds. Perform in various approaches;
• Squeeze the muscle very slowly, stay, tighten even more intensely, stop it again, tighten even harder, hold it. You also need to relax the muscle in stages, similar to the tension circuit. Make at least ten approximations.

The gymnastics result does not come instantly. It will take at least a month and a half to notice an improvement in potency. However, the effect is persistent, there are no side effects. Over time, with regular exercise, your erection will improve even more.

What to eat?

How to increase potency with a diet? The diet, of course, must be balanced in the amount of proteins, carbohydrates, lipids. You need to eat a lot of raw vegetables, fruits, and herbs. It is advisable to minimize volumes, and it is better to completely exclude the consumption of fortified alcoholic beverages.

There is a list of foods that target male strength in bed:

• Walnuts.Walnuts contain a large amount of zinc, which is necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins and proteins. Almonds are a storehouse of phosphorus, potassium, sulfur, vitamins, it is rich in arginine, which prevents genital vascular hypertonicity. Pistachios contain zinc, arginine, folic acid, which improves the quality of semen.
• Seafood.Sea fish (salmon, mackerel, flounder), as well as shrimp, oysters, mussels, crustaceans and squid contain an optimal set of components useful for the male reproductive system. They contain many healthy omega acids, amino acids, selenium, zinc, which together enhance potency.
• Vegetables and tubers.Parsley, spinach, coriander, green onions, garlic, celery, and ginger are considered helpful for men. They contain plant substances (androsterones) similar to male sex hormones. Parsley is also rich in apigenin: it suppresses the excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for sexual vitality.

Deterioration of sexual performance can progress. A specialist will help you solve the problem. An integrated approach contributes to the rapid and safe achievement of the goal - to improve a man's potency.